Our Professional Wellness Services
When we are overwhelmed, we can feel stuck and have a hard time finding our way forward.
If you are in this situation and you made it to this page, congratulations! You’ve made a huge step in your wellness journey!
There are a lot of wellness coaches and services out there, and if you are struggling to figure out what you need, what you need is THE BASICS.
We all have goals and ambitions, but if we do not have a solid FOUNDATION, anything we build will eventually crumble.
Through our wellness coaching and workshops, Emily will help you explore fundamental mental and emotional tools to develop a more constructive relationship with your mind and your peers. Once we understand how to effectively engage with our thoughts and feelings to achieve our goals, anything is possible!
“Our species is currently faced with the greatest eco-social crisis in known history, and our survival starts with learning to care for our selves. However, embracing the unique, intrinsic beauty and power that we each hold can be challenging if we are constantly distracted by the chaotic musings of the mind.”
— Emily Wright
Creator, It’ll be alwright®
Life and Wellness Coaching
In these individualised sessions, we work with you, either in-person or virtually, to clarify and achieve your goals by processing and understanding your thoughts and feelings to generate confident decision making.
We do both one-on-one and group coaching sessions.
We work with you to:
Work constructively with your mind and resources to fulfill your ambitions
Identify internal and external barriers to your success
Strategize and implement action to achieve your goals
Cultivate and explore self-discovery
Identify and understand emotions and traumas
Back-track uncomfortable thoughts to their source
Express yourself in healthy ways
Decolonize the mind and secure your values
Deconstruct limiting beliefs and negative self-talk
We have a free, 20-minute consultation and the standard first assessment session is 1.5 hours, and all other sessions are 1 hour. However, we can adjust the times to fit your schedule if you have limited time.
Bias Coaching Workshop
Learn to
Understand bias and it’s uses
Define types of bias
Identify bias internally and externally
Speak more easily about bias
Process internal biases
Address and shift biases
Coach Em hosts this crucial workshop that discusses why we have bias, how it impacts us and those around us, and how to navigate it. In these sessions, Emily presents impactful information, strategies, and tools for spotting, processing, and addressing bias. We recognise that bias can be a sensitive subject, but we perfected this package with some fun, and we are here to support you and your team.
Digital Wellness Seminar
A condensed debrief on Digital Wellness, this seminar addresses key concerns and queries in this digital age. Coach Em leads an exploration of how algorithms, content, and social media systems influence our mental and emotional health. We demonstrate how our digital realities are now so integrated into our lifestyles that it is crucial to factor in Digital Wellness when assessing and catering to our overall state of wellbeing.
A quick video introduction to our Digital Wellness Seminar!
Learn:
The functionality and purpose of algorithms
The impact of content and scrolling on mental, emotional, and social health
How to navigate bias on- and offline
How we can use technology to empower us toward our goals
Customizable Workshops and Seminars
Emily can speak to a great variety of topics, and can sculpt unique workshops and seminars to suit your needs.
If you have something in particular you would like to address with your team, please reach out to see how we can create a workshop, seminar, or series that caters to your preference. Our planning process involves an optional questionnaire which would be sent to participants ahead of time, the responses to which would help us to create a session that effectively addresses the concerns of attendees.
In a Workshop setting, we use activities to engage and challenge attendees to explore the relevant issues through self-reflection and group exploration.
In a Seminar setting, we design a questionnaire that inquires after the concerns, curiosities and questions of participants related to the particular topic. We then put together a presentation that addresses the common questions while providing education through graphics and stories.
Some of the topics Emily can address in either a Workshop or Seminar style session include:
Bias, Algorithmic Bias, and the Psychology of Discrimination (Em’s specialty!)
Digital Wellbeing
Perception of Self
Meditation and Mindfulness
Communication Skills
Giving and Receiving Feedback
Decision-Making
Conflict Mitigation
Mental, Emotional, Spiritual, and Digital Health and Regulation
Diversity and Inclusion
Colonization and Decolonization of Mind and Systems
The Intersection of Humanity and Technology
Algorithmic and Subconscious Bias
Empathy and Emotional Intelligence
The Relationship Between the Conscious and Subconscious Mind
Dream Analysis
These are only a few to get started. If you have something in mind that you think we might be able to help you with, please feel free to reach out and ask!
Please note, that we are based in Vancouver, BC, Canada, so the cost of in-person sessions will include travel expenses. Although we can accommodate virtual workshops, we find that in-person is the most effective and engaging format that procures longer-lasting, higher-impact results, so we recommend opting in-person workshops and seminars.
Corporate Wellness
As leaders, we don’t need to have all the right answers. Instead, we need to understand who we have on our team, and which questions to ask whom.
Our corporations and organisations are incredible entities that have massive influence in the world, but all these corporations really are, are collectives of people trying to do their best.
In a world where so many corporations are under fire for their practices and motives, we must not forget who we are working with, which is people.
At It’ll be alwright®, we are committed to tackling collective issues by elevating individuals, and our Wellness Workshops and Programs are geared to reinvigorate the corporate world with information and techniques on mental and emotional wellbeing you’d wish you’d learned in school!
Through our customizable Corporate Wellness Workshops and Programs, Emily provides Mind Management and Thought Organisation tools that will reframe you and your team’s perspective of self and wellbeing. Emily will teach you how to work constructively with your mind and each other to bolster results, increase efficiency, and improve decision making.
If you seek to reset your team’s perspective, boost moral and productivity, or transition into a greater version of your business, reach out for a free consultation today!
Presentations for Schools
No matter how old you and where you are in your journey, we all have the capacity to gain knowledge and work our new understandings into our lives.
The early we start learning about mental, emotional, and digital wellbeing, the easier it is to incorporate strategies that transform our entire lives.
All of the It’ll be alwright® Wellness Workshops are applicable to any age group, and modifications can easily be made to suit the various needs of the audience.
Help your students learn how to:
Identify and process emotions
Recognise and engage with thought patterns
Communicate effectively and compassionately
Develop mental and emotional fortitude
Make decisions with a clear mind
Internally and externally address bias
Understand the importance of diversity
Cultivate a constructive relationship with technology
Our school workshops and seminars for schools are either in-person or virtual, but we prefer in-person because it is more engaging and effective for students.
Please note, that we are based in Vancouver, BC, Canada, so the cost of in-person sessions will include travel expenses.
“Our redundant behaviours can eventually become barriers that deny us access to our full potential.”
— Emily Wright
Creator, It’ll be alwright®
